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If you find yourself plagued by blackheads and unsightly breakouts of pimples, this article is for you. Acne is a common problem in teenagers and adults. You can learn ways to control your outbreaks and have healthier facial skin.
The first thing you should consider is the types of food that you put into your body. Eating excessive quantities of junk food reduces the ability of your body's systems to effectively ward off infections, such as acne. Instead, be certain to consume a wide variety of fruits and vegetables. Eat only lean cuts of meat, and reduce or eliminate sugar from your diet. This should ensure that your body has all of the vitamins and minerals necessary to function properly.
It is also vital that you keep your body well hydrated. Though sugary soda pop may seem to quench your thirst, the caffeine and sugar actually do not help to keep your body hydrated. Instead, you should drink plenty of water. If you desire something other than water to drink, consider buying a home juicer and making your own fresh juice. This type of juice is high in nutrition and will benefit your skin far better than its store bought counterparts.
A nutritional supplement you may wish to consider is maca. This powdery extract can help balance the systems in your body and has no known negative side effects. Begin with a smaller dosage, and follow the directions on the packaging for the best results.
When cleaning your skin, avoid cleansers containing harsh chemicals. These will often dry out your skin and are subject to making your condition worse instead of better. Instead of using harsh, over-the-counter products, try using a gentle cleanser that contains a natural antibiotic, such as tea tree oil.
Another home remedy for killing the bacteria found in pimples is garlic. Simply crush a couple of cloves in a garlic press and apply to the areas suffering from acne outbreaks. Make certain to avoid the eye area. While this will sting any open sores, it will also quickly and effectively reduce the infection on and below the surface. After several minutes, rinse the skin thoroughly, and gently pat dry.
To tighten your pores, apply an all-natural mask made of green clay. The green clay will also absorb the amount of oil present on your skin. After the mask has dried, rinse thoroughly before drying your skin. Follow with a cotton ball soaked in witch hazel to remove any traces of the clay.
Another important factor regarding your skin is stress. Stress disrupts the natural processes of the body and makes it more difficult for your skin to fight infection. Reduce the amount of stress in your life to help keep your skin clear.
Implementing these suggestions into your skin-care regimen should begin to clear your skin. Develop a daily routine dedicated to keeping your skin fresh and clean for best results. By washing it at least twice a day and doing a weekly mask and garlic treatment, your skin should glow with health.
